How Many Calories Does Rollerskating Burn?

If you’re looking to add a little cardio to your workout routine, rollerskating may be the perfect option for you. But how many calories does roller skating burn?

And is it a good workout? In this post, we’ll answer all these questions and more.

So if you’re curious about how many calories you can burn while roller skating, keep reading!

How many calories does rollerskating burn in an hour

Roller skating is a great way to get some exercise and have fun at the same time. According to studies, roller skating burns about 450 calories per hour on average. This makes it comparable to other high-intensity activities like jogging or swimming, and considerably more effective than low intensity activities like walking or cycling.

One of the main factors that determines how many calories you will burn when skating is your body weight. In general, heavier skaters will burn more calories per hour than lighter ones. Additionally, people who skate at higher speeds tend to burn more calories than those who roll at slower speeds. Other important factors include speed changes, hills, and jumps – all things that make skaters work harder and thus increase calorie expenditure.

So if you’re looking for an effective workout that is also fun and engaging, consider going for a rollerskating session! Whether you’re just starting out or have been skating for years, roller skating is sure to get your heart pumping and help you stay in great shape. 

What are the physical health benefits of roller skating

Roller skating offers a variety of health benefits, from improved cardiovascular fitness to increased flexibility and strength. The repetitive motion of gliding along the pavement activates large muscle groups in your lower body, such as your calves, thighs, and hips. This can help to strengthen these key areas, improving your coordination and posture in the process. 

In addition, roller skating frequently involves twisting and turning side to side, which helps to increase joint mobility in your ankles, knees, and hips. Furthermore, because roller skaters experience regular bouts of low-impact aerobic activity, roller skating can be a great way to maintain overall cardiovascular health. So whether you’re looking for an enjoyable way to stay active or just want to try something new and fun, roller skating is certainly worth a spin!

How Many Calories Does Rollerskating Burn

What are the mental health benefits of roller skating

Not only is roller skating a great way to enjoy the outdoors and get some much-needed physical exercise. But what many people don’t realize is that this fun and active hobby can also have a profound impact on mental health. Numerous studies have shown that roller skating can boost mood, reduce stress, and even help to prevent depression. This is because skating promotes feelings of physical well-being, alleviating feelings of fatigue, anxiety, and low self-esteem. 

Additionally, skating provides an opportunity to socialize with others, giving your brain a break from work and the constant onslaught of technological devices. So if you’re looking for a healthy activity that also helps to nurture your mind as well as your body, it’s hard to beat roller skating! And best of all, it’s suitable for people of all ages and skill levels, so there’s no reason not to give it a try.

How Many Calories Does Rollerskating Burn

Tips for burning more calories while roller skating

Evidently, there are many ways to burn calories while roller skating, but if you want to get the most out of your sessions on the rink, it’s important to focus on form and technique. Here are a tips that can help you maximize your calorie burn:

  1. Start slow and build up speed gradually. Dropping into a fast pace right away can cause you to tire more quickly, which means that less energy is going toward burning calories and more is being used just to keep yourself moving.
  2. Keep your posture upright and avoid hunching over or leaning too far forward when skating. This will help you use your core muscles more effectively, which will also aid in boosting your metabolic rate.
  3. Pump your arms in a rhythmic way as you skate – this can add some extra oomph to your workout without putting any extra strain on your legs or core. 
  4. Engage your core muscles as much as possible throughout your skating session to enhance stability and maximize calorie burn. Practice exercises like crunches or planks in between skates to keep things interesting!
  5. Make sure you’re fueling up properly, with plenty of whole grains, protein, and healthy fats, before skating! Skating on an empty stomach will ultimately leave you feeling drained and exhausted after only a short time meaning you don’t reach maximum exercise potential.

How to stay safe while roller skating

To stay safe while exercising on roller skates, it is important to wear the appropriate protective gear. For starters, you should always wear a helmet, as this will help to protect your head in the case of a fall. It is also a good idea to wear knee and elbow pads, which will cushion your joints from any bumps or scrapes that may occur. You should also make sure that your skate shoe fits snugly or you risk losing control of your skates and injuring yourself in a fall. By following these simple tips, you can safely enjoy all the fun and benefits of roller skating without having to worry about getting hurt. 

Additionally, it is important to always skate in well-maintained facilities that have been cleared of sticks and other debris that could pose a hazard. Other safety tips include refraining from skating too fast, staying aware of your surroundings at all times, and knowing your limits when it comes to physical exertion. 

A sample Roller Skating workout routine

When it comes to a great roller skating workout, there are many different options to consider. For example, you might start by focusing on your cardio and endurance by skating for 30-60 minutes, gradually working up to longer distances and faster speeds as you gain experience. Alternatively, you could focus on strengthening your glutes and core muscles by performing various drills and exercises while on your skates such as squats or lunges. Additionally, you could incorporate speed work into your routine by practicing sprinting or performing intervals of fast-paced skating followed by short periods of rest. 

Whether you prefer aerobic workouts or more focused strength training sessions, there is no shortage of ways to get the most out of your Roller Skating sessions. For beginners, some basic exercises that can help build up strength and endurance include performing figure eights or doing simple crossovers. More experienced skaters might want to try adding some higher intensity interval training, such as that mentioned above. Either way, your body will thank you for it!

How Many Calories Does Rollerskating Burn

The best places to go rollerskating in your city

There are countless places throughout your city that are perfect for roller skating. From public parks and playgrounds to outdoor malls and sidewalks, there is no shortage of options for people who want to work on their skills or just enjoy a fun day out with friends. Whether you’re looking for somewhere flat and smooth, or somewhere with hills and varied terrain, there’s bound to be something nearby that fits the bill. 

So why not lace up those skates and explore all the best spots in your city for roller skating? Whether you’re new to the sport or an old pro, there’s always something new to discover on wheels!

How Many Calories Does Rollerskating Burn


So there you have it! Roller skating is a great way to burn calories, improve your physical health, and boost your mental well-being. With a little bit of practice, you can learn how to roller skate in a way that burns the most amount of calories possible while still having fun. Be sure to stay safe while roller skating by following our safety tips, and check out our ideas of the best places to go rollerskating in your city for some inspiration. Have fun and happy rolling!

Photo of author
Written by James Burton
Hey everyone! I'm James Burton, and I love being a chef. It's my full time job and I love it. But what some of you may not know is that I also have a side hustle as a roller skating trainer. In fact, I do it for fun now - it's not my main source of income or anything. But I love it, and I blog about it in my spare time. I'm from Irvine, California and I love spending time with my family and friends. We like to go out and have fun - play sports, go to the beach, etc. And when I'm not working or training (or blogging), you can usually find me eating!