How Do Heelys Work?

Are you curious about how those cool shoes with wheels on the bottom work? Heelys have been a popular trend for kids and teenagers for many years now. They’re not only fun to wear, but they also provide a unique way to travel around. In this article, we’ll explore the science behind Heelys and explain how they work.

Introduction to Heelys

Heelys are a type of shoe that has a wheel embedded in the sole, allowing the wearer to roll or glide instead of walking. They were invented by Roger Adams in 1999 and became an instant hit with kids and teenagers. Heelys are available in various sizes and styles, making them a popular choice for different age groups.

Anatomy of Heelys

Heelys consist of three main parts: the shoe, the wheel, and the axel. The shoe is designed like a regular shoe with a flat sole, but it has a cavity where the wheel is inserted. The wheel is made of durable plastic and rotates around the axel, which is secured to the shoe. The wheel can be removed and replaced if it becomes worn or damaged.

How to Use Heelys

To use Heelys, the wearer must first get familiar with the shoes’ balance and weight distribution. The wheel is located under the heel of the shoe, so the wearer must lean back to balance on the wheel. Once balanced, the wearer can glide forward using their heel to propel themselves. To stop, the wearer must lift their toes and place their foot flat on the ground, stopping the wheel’s rotation.

Science Behind Heelys

The science behind Heelys is based on the principles of rolling friction and center of mass. Rolling friction is the force that resists motion when a wheel rolls over a surface. Heelys use specially designed wheels that reduce friction, allowing the wearer to glide smoothly. The center of mass is the point at which an object’s weight is evenly distributed. When wearing Heelys, the wearer’s center of mass shifts to the back, where the wheel is located, allowing them to balance and glide.

Safety Tips for Using Heelys

While Heelys are fun to wear, safety should always be a top priority. Here are some safety tips to keep in mind:

  • Wear protective gear such as a helmet, knee pads, and elbow pads.
  • Practice in a safe and open area with a flat surface.
  • Never use Heelys on stairs or steep slopes.
  • Check the wheel’s condition regularly and replace if damaged.
  • Only wear Heelys that fit properly and securely.

Benefits of Heelys

Besides being a fun way to travel, Heelys offer some additional benefits:

  • Promotes physical activity and exercise
  • Improves balance and coordination
  • Enhances self-confidence and socialization


In conclusion, Heelys are a unique type of shoe that provides a fun and exciting way to move around. Understanding how they work and following safety guidelines is essential to enjoy them safely. So, if you’re looking for a cool and exciting way to travel, consider giving Heelys a try!


Are Heelys suitable for all ages?

Heelys are available in different sizes and styles suitable for various age groups. However, it’s important to choose the appropriate size and ensure a secure fit.

Can Heelys be used indoors?

Yes, Heelys can be used indoors on a flat surface. However, it’s important to be cautious and avoid using them near objects that can cause injury.

How fast can you go with Heelys?

The speed you can reach with Heelys depends on various factors such as the wearer’s weight, skill level, and the terrain. However, it’s recommended to stay at a safe and controlled speed to avoid accidents.

Are Heelys easy to use?

Heelys require some practice to use properly. However, once you get the hang of it, they can be quite easy and fun to use.

Can you replace the wheels on Heelys?

Yes, the wheels on Heelys can be replaced if they become worn or damaged. It’s important to only use replacement wheels that are designed specifically for Heelys.

So, now that you have a better understanding of how Heelys work, why not give them a try and experience the fun and unique way of moving around? Just remember to stay safe and follow the guidelines to ensure an enjoyable experience.

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Written by James Burton
Hey everyone! I'm James Burton, and I love being a chef. It's my full time job and I love it. But what some of you may not know is that I also have a side hustle as a roller skating trainer. In fact, I do it for fun now - it's not my main source of income or anything. But I love it, and I blog about it in my spare time. I'm from Irvine, California and I love spending time with my family and friends. We like to go out and have fun - play sports, go to the beach, etc. And when I'm not working or training (or blogging), you can usually find me eating!